Nutrient Comparison: Frozen Carrots VS Tomatoes in Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Carrots versus 1 kg of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Carrots vs Tomatoes in Juice with Salt:
- 1 kilogram of Frozen Carrots has 35.5 times more Vitamin A, 1.6 times more Vitamin B5, 1.3 times more Vitamin B9 and 6.8 times more Vitamin K than Tomatoes in Juice with Salt.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 13.1 times more Vitamin B1, 1.5 times more Vitamin B2, 1.5 times more Vitamin B3 and 5 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Tomatoes in Juice with Salt provide similar amounts of Vitamin B6 and Vitamin E per one kilogram.
- Both Frozen Carrots, Unprepared as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Carrots vs Tomatoes in Juice with Salt:
- 1 kilogram of Frozen Carrots has 1.4 times more Copper, 2.5 times more Manganese, 1.9 times more Phosphorus, 1.2 times more Potassium and 2.8 times more Zinc than Tomatoes in Juice with Salt.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 1.3 times more Iron and 1.7 times more Sodium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Tomatoes in Juice with Salt contain similar levels of Calcium, Magnesium and Water per one kilogram.
- 1 kilogram of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- Both Frozen Carrots, Unprepared as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Carrots has 2.3 times more Carbohydrate, 1.9 times more Sugars and 1.7 times more Fiber than Tomatoes in Juice with Salt.
- Both Frozen Carrots, Unprepared as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.