Lets compare vitamin content per 1 pound of Frozen Carrots vs Tomatoes in Juice with Salt:
Frozen Carrots, Unprepared have 35.5 times more Vitamin A, 1.6 times more Vitamin B5, 1.3 times more Vitamin B9 and 6.8 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 13.1 times more Vitamin B1, 1.5 times more Vitamin B2, 1.5 times more Vitamin B3 and 5 times more Vitamin C than Frozen Carrots, Unprepared.
Both Frozen Carrots, Unprepared and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B6 and Vitamin E per 1 lb.
Both Frozen Carrots, Unprepared as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Frozen Carrots vs Tomatoes in Juice with Salt:
Frozen Carrots, Unprepared have 1.4 times more Copper, 2.5 times more Manganese, 1.9 times more Phosphorus, 1.2 times more Potassium and 2.8 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.3 times more Iron and 1.7 times more Sodium than Frozen Carrots, Unprepared.
Both Frozen Carrots, Unprepared and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Calcium, Magnesium, Selenium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Frozen Carrots, Unprepared have 2.3 times more Energy, 4.3 times more Omega 3, 2.5 times more Omega 6, 2.3 times more Carbohydrate, 1.9 times more Sugars and 1.7 times more Fiber than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 4.2 times more Fructose than Frozen Carrots, Unprepared.
Both Frozen Carrots, Unprepared and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Protein per 1 lb.
Both Frozen Carrots, Unprepared as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.