Nutrient Comparison: Cassava VS Boiled Young Broadbeans per 1 kg
Compare the macro and micronutrient content in 1 kg of Cassava versus 1 kg of Boiled Young Broadbeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cassava vs Boiled Young Broadbeans:
- 1 kilogram of Cassava has 1.6 times more Vitamin B5 and 3 times more Vitamin B6 than Boiled Young Broadbeans.
- While 1 kg of Boiled and Drained Young Broadbeans contains 1.5 times more Vitamin B1, 1.9 times more Vitamin B2, 1.4 times more Vitamin B3 and 2.1 times more Vitamin B9 than Raw Cassava.
- Both Cassava and Boiled Young Broadbeans provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Boiled Young Broadbeans have insufficient amounts of Vitamin B5
- Both Raw Cassava as well as Boiled and Drained Young Broadbeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cassava vs Boiled Young Broadbeans:
- 1 kilogram of Cassava has 1.7 times more Copper, 1.5 times more Manganese and 1.4 times more Potassium than Boiled Young Broadbeans.
- While 1 kg of Boiled and Drained Young Broadbeans contains 5.6 times more Iron, 1.5 times more Magnesium, 2.7 times more Phosphorus, 2.9 times more Sodium, 1.4 times more Zinc and 1.4 times more Water than Raw Cassava.
- Both Raw Cassava as well as Boiled and Drained Young Broadbeans lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cassava has 2.6 times more Energy and 3.8 times more Carbohydrate than Boiled Young Broadbeans.
- While 1 kg of Boiled and Drained Young Broadbeans contains 10.7 times more Omega 3, 2 times more Fiber and 3.5 times more Protein than Raw Cassava.
- 1 kilogram of Cassava provide inadequate amounts of Omega 3
- Both Raw Cassava as well as Boiled and Drained Young Broadbeans provide inadequate amounts of Omega 6 in one kilogram.