Nutrient Comparison: Cassava VS Boiled White Gourd-flowered with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Cassava versus 1 kg of Boiled White Gourd-flowered with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cassava vs Boiled White Gourd-flowered with Salt:
- 1 kilogram of Cassava has 3 times more Vitamin B1, 2.2 times more Vitamin B2, 2.2 times more Vitamin B3, 2.3 times more Vitamin B6, 6.8 times more Vitamin B9 and 2.4 times more Vitamin C than Boiled White Gourd-flowered with Salt.
- While 1 kg of Boiled and Drained White Gourd-flowered with Salt contains 1.3 times more Vitamin B5 than Raw Cassava.
- 1 kilogram of Boiled White Gourd-flowered with Salt have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Raw Cassava as well as Boiled and Drained White Gourd-flowered with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cassava vs Boiled White Gourd-flowered with Salt:
- 1 kilogram of Cassava has 3.8 times more Copper, 1.9 times more Magnesium, 5.8 times more Manganese, 2.1 times more Phosphorus and 1.6 times more Potassium than Boiled White Gourd-flowered with Salt.
- While 1 kg of Boiled and Drained White Gourd-flowered with Salt contains 1.5 times more Calcium, 17 times more Sodium, 2.1 times more Zinc and 1.6 times more Water than Raw Cassava.
- Both Cassava and Boiled White Gourd-flowered with Salt contain similar levels of Iron per one kilogram.
- 1 kilogram of Cassava lack sufficient amounts of Calcium
- 1 kilogram of Boiled White Gourd-flowered with Salt lack sufficient amounts of Phosphorus
- Both Raw Cassava as well as Boiled and Drained White Gourd-flowered with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cassava has 12.3 times more Energy, 12.3 times more Carbohydrate, 1.5 times more Fiber and 2.3 times more Protein than Boiled White Gourd-flowered with Salt.
- 1 kilogram of Boiled White Gourd-flowered with Salt provide inadequate amounts of Energy and Protein
- Both Raw Cassava as well as Boiled and Drained White Gourd-flowered with Salt provide inadequate amounts of Omega 6 in one kilogram.