Nutrient Comparison: Boiled White Gourd-flowered with Salt VS Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled White Gourd-flowered with Salt versus 1 kg of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled White Gourd-flowered with Salt vs Cauliflower:
- 1 kg of Raw Cauliflower contains 1.7 times more Vitamin B1, 2.7 times more Vitamin B2, 1.3 times more Vitamin B3, 4.6 times more Vitamin B5, 4.8 times more Vitamin B6, 14.3 times more Vitamin B9 and 5.7 times more Vitamin C than Boiled and Drained White Gourd-flowered with Salt.
- 1 kilogram of Boiled White Gourd-flowered with Salt have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Boiled and Drained White Gourd-flowered with Salt as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled White Gourd-flowered with Salt vs Cauliflower:
- 1 kilogram of Boiled White Gourd-flowered with Salt has 7.9 times more Sodium and 2.6 times more Zinc than Cauliflower.
- While 1 kg of Raw Cauliflower contains 1.5 times more Copper, 1.7 times more Iron, 1.4 times more Magnesium, 2.3 times more Manganese, 3.4 times more Phosphorus and 1.8 times more Potassium than Boiled and Drained White Gourd-flowered with Salt.
- Both Boiled White Gourd-flowered with Salt and Cauliflower contain similar levels of Calcium and Water per one kilogram.
- 1 kilogram of Boiled White Gourd-flowered with Salt lack sufficient amounts of Phosphorus
- Both Boiled and Drained White Gourd-flowered with Salt as well as Raw Cauliflower lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Cauliflower contains 1.6 times more Carbohydrate, 1.7 times more Fiber and 3.2 times more Protein than Boiled and Drained White Gourd-flowered with Salt.
- 1 kilogram of Boiled White Gourd-flowered with Salt provide inadequate amounts of Protein
- Both Boiled and Drained White Gourd-flowered with Salt as well as Raw Cauliflower provide inadequate amounts of Energy and Omega 6 in one kilogram.