Nutrient Comparison: Cassava VS Canned Peas And Carrots with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Cassava versus 1 kg of Canned Peas And Carrots with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cassava vs Canned Peas And Carrots with Liquids:
- 1 kilogram of Cassava has 1.5 times more Vitamin B3, 1.5 times more Vitamin B9 and 3.1 times more Vitamin C than Canned Peas And Carrots with Liquids.
- While 1 kg of Canned Peas And Carrots Solids and Liquids contains 343 times more Vitamin A, 2 times more Vitamin E and 6.9 times more Vitamin K than Raw Cassava.
- Both Cassava and Canned Peas And Carrots with Liquids provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6 per one kilogram.
- 1 kilogram of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Cassava as well as Canned Peas And Carrots Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cassava vs Canned Peas And Carrots with Liquids:
- 1 kilogram of Cassava has 1.5 times more Magnesium and 2.7 times more Potassium than Canned Peas And Carrots with Liquids.
- While 1 kg of Canned Peas And Carrots Solids and Liquids contains 1.4 times more Calcium, 2.8 times more Iron, 1.7 times more Phosphorus, 1.7 times more Zinc and 1.5 times more Water than Raw Cassava.
- Both Cassava and Canned Peas And Carrots with Liquids contain similar levels of Copper and Manganese per one kilogram.
- 1 kilogram of Cassava lack sufficient amounts of Calcium
- Both Raw Cassava as well as Canned Peas And Carrots Solids and Liquids lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cassava has 4.2 times more Energy and 4.5 times more Carbohydrate than Canned Peas And Carrots with Liquids.
- While 1 kg of Canned Peas And Carrots Solids and Liquids contains 1.7 times more Sugars, 1.8 times more Fiber and 1.6 times more Protein than Raw Cassava.
- 1 kilogram of Canned Peas And Carrots with Liquids provide inadequate amounts of Energy
- Both Raw Cassava as well as Canned Peas And Carrots Solids and Liquids provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.