Nutrient Comparison: Cassava VS Canned Peas, Green (includes Baby And Lesuer Types), Unprepared per 1 kg
Compare the macro and micronutrient content in 1 kg of Cassava versus 1 kg of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cassava vs Canned Peas, Green (includes Baby And Lesuer Types), Unprepared:
- 1 kilogram of Cassava has 1.6 times more Vitamin B6 and 4.9 times more Vitamin C than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared.
- While 1 kg of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids contains 43 times more Vitamin A, 2.2 times more Vitamin B5, 2 times more Vitamin E and 19.4 times more Vitamin K than Raw Cassava.
- Both Cassava and Canned Peas, Green (includes Baby And Lesuer Types), Unprepared provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9 per one kilogram.
- 1 kilogram of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Cassava as well as Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cassava vs Canned Peas, Green (includes Baby And Lesuer Types), Unprepared:
- 1 kilogram of Cassava has 1.8 times more Manganese and 2.6 times more Potassium than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared.
- While 1 kg of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids contains 1.4 times more Calcium, 4.4 times more Iron, 2.5 times more Phosphorus, 2.4 times more Selenium, 19.5 times more Sodium, 1.9 times more Zinc and 1.4 times more Water than Raw Cassava.
- Both Cassava and Canned Peas, Green (includes Baby And Lesuer Types), Unprepared contain similar levels of Copper and Magnesium per one kilogram.
- 1 kilogram of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cassava has 2.4 times more Energy and 3.4 times more Carbohydrate than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared.
- While 1 kg of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids contains 4.2 times more Omega 3, 1.8 times more Sugars, 2.7 times more Fiber and 3.3 times more Protein than Raw Cassava.
- 1 kilogram of Cassava provide inadequate amounts of Omega 3
- Both Raw Cassava as well as Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids provide inadequate amounts of Omega 6 in one kilogram.