Nutrient Comparison: Cassava VS Microwaved Potatoes Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Cassava versus 1 kg of Microwaved Potatoes Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cassava vs Microwaved Potatoes Skin:
- 1 kilogram of Cassava has 1.2 times more Vitamin B1, 1.6 times more Vitamin B9 and 1.3 times more Vitamin C than Microwaved Potatoes Skin.
- While 1 kg of Microwaved Potatoes Skin no Salt contains 1.6 times more Vitamin B2, 2.6 times more Vitamin B3, 5.6 times more Vitamin B5 and 5.6 times more Vitamin B6 than Raw Cassava.
- Both Raw Cassava as well as Microwaved Potatoes Skin no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cassava vs Microwaved Potatoes Skin:
- 1 kg of Microwaved Potatoes Skin no Salt contains 2.9 times more Calcium, 8.8 times more Copper, 22 times more Iron, 1.8 times more Magnesium, 2.6 times more Manganese, 3 times more Phosphorus, 2.4 times more Potassium and 1.5 times more Zinc than Raw Cassava.
- 1 kilogram of Cassava lack sufficient amounts of Calcium
- Both Raw Cassava as well as Microwaved Potatoes Skin no Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cassava has 1.2 times more Energy and 1.3 times more Carbohydrate than Microwaved Potatoes Skin.
- While 1 kg of Microwaved Potatoes Skin no Salt contains 3.1 times more Fiber and 3.2 times more Protein than Raw Cassava.
- Both Raw Cassava as well as Microwaved Potatoes Skin no Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.