Nutrient Comparison: Cassava VS Cumin Seed per 1 kg
Compare the macro and micronutrient content in 1 kg of Cassava versus 1 kg of Cumin Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cassava vs Cumin Seed:
- 1 kilogram of Cassava has 2.7 times more Vitamin B9 and 2.7 times more Vitamin C than Cumin Seed.
- While 1 kg of Cumin Seed Spices contains 64 times more Vitamin A, 7.2 times more Vitamin B1, 6.8 times more Vitamin B2, 5.4 times more Vitamin B3, 4.9 times more Vitamin B6, 17.5 times more Vitamin E and 2.8 times more Vitamin K than Raw Cassava.
- 1 kilogram of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Cassava as well as Cumin Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cassava vs Cumin Seed:
- 1 kg of Cumin Seed Spices contains 58.2 times more Calcium, 8.7 times more Copper, 245.8 times more Iron, 17.4 times more Magnesium, 8.7 times more Manganese, 18.5 times more Phosphorus, 6.6 times more Potassium, 7.4 times more Selenium, 12 times more Sodium and 14.1 times more Zinc than Raw Cassava.
- 1 kilogram of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cumin Seed Spices contains 2.3 times more Energy, 79.5 times more Fat, 20.7 times more Saturated Fat, 10.4 times more Omega 3, 97 times more Omega 6, 1.3 times more Sugars, 5.8 times more Fiber and 13.1 times more Protein than Raw Cassava.
- Both Cassava and Cumin Seed offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Cassava provide inadequate amounts of Omega 3 and Omega 6