Nutrient Comparison: Ketchup VS Canned Tomatoes with Green Chilies per 1 kg
Compare the macro and micronutrient content in 1 kg of Ketchup versus 1 kg of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Ketchup vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Ketchup has 1.3 times more Vitamin A, 8.7 times more Vitamin B2, 2.2 times more Vitamin B3 and 1.5 times more Vitamin B6 than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 3.1 times more Vitamin B1, 3.1 times more Vitamin B5 and 1.5 times more Vitamin C than Catsup.
- Both Ketchup and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Ketchup have insufficient amounts of Vitamin B1 and Vitamin B5
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Catsup as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Ketchup vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Ketchup has 1.3 times more Iron, 1.9 times more Phosphorus, 2.6 times more Potassium and 2.3 times more Sodium than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 1.3 times more Calcium, 1.6 times more Manganese and 1.4 times more Water than Catsup.
- Both Ketchup and Canned Tomatoes with Green Chilies contain similar levels of Copper and Magnesium per one kilogram.
- 1 kilogram of Ketchup lack sufficient amounts of Calcium
- Both Catsup as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Ketchup has 6.7 times more Energy and 7.6 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy
- Both Catsup as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.