Nutrient Comparison: Boiled Cauliflower with Salt VS Canned Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Cauliflower with Salt versus 1 kg of Canned Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Cauliflower with Salt vs Canned Carrots:
- 1 kilogram of Boiled Cauliflower with Salt has 2.3 times more Vitamin B1, 1.7 times more Vitamin B2, 3.8 times more Vitamin B5, 1.5 times more Vitamin B6, 4.9 times more Vitamin B9, 16.4 times more Vitamin C and 1.4 times more Vitamin K than Canned Carrots.
- While 1 kg of Canned Carrots Solids contains 558 times more Vitamin A, 1.3 times more Vitamin B3 and 10.6 times more Vitamin E than Boiled and Drained Cauliflower with Salt.
- 1 kilogram of Boiled Cauliflower with Salt have insufficient amounts of Vitamin A and Vitamin E
- 1 kilogram of Canned Carrots have insufficient amounts of Vitamin B1
- Both Boiled and Drained Cauliflower with Salt as well as Canned Carrots Solids have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Cauliflower with Salt vs Canned Carrots:
- 1 kilogram of Boiled Cauliflower with Salt has 1.3 times more Phosphorus and 5.8 times more Sodium than Canned Carrots.
- While 1 kg of Canned Carrots Solids contains 1.6 times more Calcium, 5.8 times more Copper, 2 times more Iron, 3.4 times more Manganese, 1.3 times more Potassium and 1.5 times more Zinc than Boiled and Drained Cauliflower with Salt.
- Both Boiled Cauliflower with Salt and Canned Carrots contain similar levels of Water per one kilogram.
- 1 kilogram of Boiled Cauliflower with Salt lack sufficient amounts of Calcium, Copper and Zinc
- 1 kilogram of Canned Carrots lack sufficient amounts of Magnesium
- Both Boiled and Drained Cauliflower with Salt as well as Canned Carrots Solids lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Cauliflower with Salt has 15.2 times more Omega 3, 1.5 times more Fiber and 2.9 times more Protein than Canned Carrots.
- While 1 kg of Canned Carrots Solids contains 1.3 times more Carbohydrate and 1.3 times more Sugars than Boiled and Drained Cauliflower with Salt.
- 1 kilogram of Canned Carrots provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Cauliflower with Salt as well as Canned Carrots Solids provide inadequate amounts of Energy and Omega 6 in one kilogram.