Boiled Cauliflower With Salt VS Canned Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Cauliflower with Salt or Canned Carrots?
Lets compare vitamin content per 100 calories of Boiled Cauliflower with Salt vs Canned Carrots:
- 100 calories of Boiled Cauliflower with Salt have 2.5 times more Vitamin B1, 1.9 times more Vitamin B2, 4.1 times more Vitamin B5, 1.7 times more Vitamin B6, 5.3 times more Vitamin B9, 17.8 times more Vitamin C and 1.5 times more Vitamin K than Canned Carrots.
- While 100 kcal of Canned Carrots Solids contain 513.4 times more Vitamin A and 9.7 times more Vitamin E than Boiled and Drained Cauliflower with Salt.
- Both Boiled Cauliflower with Salt and Canned Carrots provide similar amounts of Vitamin B3 per 100 calories.
- 100 calories of Boiled Cauliflower with Salt have insufficient amounts of Vitamin A
- Both Boiled and Drained Cauliflower with Salt as well as Canned Carrots Solids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Cauliflower with Salt vs Canned Carrots:
- 100 calories of Boiled Cauliflower with Salt have 1.2 times more Magnesium, 1.4 times more Phosphorus, 1.6 times more Selenium and 6.3 times more Sodium than Canned Carrots.
- While 100 kcal of Canned Carrots Solids contain 1.4 times more Calcium, 5.3 times more Copper, 1.8 times more Iron, 3.1 times more Manganese and 1.4 times more Zinc than Boiled and Drained Cauliflower with Salt.
- Both Boiled Cauliflower with Salt and Canned Carrots contain similar levels of Potassium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Cauliflower with Salt have 2.6 times more Fat, 16.5 times more Omega 3, 1.7 times more Fiber and 3.1 times more Protein than Canned Carrots.
- Both Boiled Cauliflower with Salt and Canned Carrots offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
- Both Boiled and Drained Cauliflower with Salt as well as Canned Carrots Solids provide inadequate amounts of Omega 6 in 100 calories.