Comparing Nutrients in 100 calories Boiled Cauliflower with SaltVS Cooked Frozen Carrots with Salt
Weight per 100 calories
Boiled Cauliflower with Salt
435g
Cooked Frozen Carrots with Salt
270g
Boiled Frozen Carrots, drained with Salt have 1.6 times more energy per unit of mass than Boiled and Drained Cauliflower with Salt, which is low in comparison to other foods. Boiled Cauliflower with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Cauliflower with Salt or Cooked Frozen Carrots with Salt?
Boiled Cauliflower With Salt VS Cooked Frozen Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Cauliflower with Salt or Cooked Frozen Carrots with Salt?
Lets compare vitamin content per 100 calories of Boiled Cauliflower with Salt vs Cooked Frozen Carrots with Salt:
100 calories of Boiled Cauliflower with Salt have 2.3 times more Vitamin B1, 2.3 times more Vitamin B2, 1.6 times more Vitamin B3, 4.7 times more Vitamin B5, 3.3 times more Vitamin B6, 6.4 times more Vitamin B9, 31 times more Vitamin C and 1.6 times more Vitamin K than Cooked Frozen Carrots with Salt.
While 100 kcal of Boiled Frozen Carrots, drained with Salt contain 525.9 times more Vitamin A and 9 times more Vitamin E than Boiled and Drained Cauliflower with Salt.
100 calories of Boiled Cauliflower with Salt have insufficient amounts of Vitamin A
Both Boiled and Drained Cauliflower with Salt as well as Boiled Frozen Carrots, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Cauliflower with Salt vs Cooked Frozen Carrots with Salt:
100 calories of Boiled Cauliflower with Salt have 1.3 times more Magnesium, 1.3 times more Manganese, 1.7 times more Phosphorus, 1.6 times more Selenium, 1.3 times more Sodium and 1.7 times more Water than Cooked Frozen Carrots with Salt.
While 100 kcal of Boiled Frozen Carrots, drained with Salt contain 1.4 times more Calcium, 2.8 times more Copper and 1.3 times more Zinc than Boiled and Drained Cauliflower with Salt.
Both Boiled Cauliflower with Salt and Cooked Frozen Carrots with Salt contain similar levels of Iron and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Cauliflower with Salt have more Omega 3 and 5.1 times more Protein than Cooked Frozen Carrots with Salt.
While 100 kcal of Boiled Frozen Carrots, drained with Salt contain 4 times more Omega 6 and 1.4 times more Sugars than Boiled and Drained Cauliflower with Salt.
Both Boiled Cauliflower with Salt and Cooked Frozen Carrots with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Boiled Cauliflower with Salt provide inadequate amounts of Omega 6
100 calories of Cooked Frozen Carrots with Salt provide inadequate amounts of Omega 3