Comparing Nutrients in 100 calories Cooked Frozen Carrots with SaltVS Cooked Frozen Cauliflower with Salt
Weight per 100 calories
Cooked Frozen Carrots with Salt
270g
Cooked Frozen Cauliflower with Salt
588g
Cooked Frozen Carrots with Salt have 2.2 times more energy per 100g than Cooked Frozen Cauliflower with Salt. It has low energy density when compared to other foods. Boiled Frozen Cauliflower, drained with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots with Salt or Cooked Frozen Cauliflower with Salt?
Cooked Frozen Carrots With Salt VS Cooked Frozen Cauliflower With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots with Salt or Cooked Frozen Cauliflower with Salt?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots with Salt vs Cooked Frozen Cauliflower with Salt:
100 calories of Cooked Frozen Carrots with Salt have more Vitamin A and 7.7 times more Vitamin E than Cooked Frozen Cauliflower with Salt.
While 100 kcal of Boiled Frozen Cauliflower, drained with Salt contain 2.7 times more Vitamin B1, 3.1 times more Vitamin B2, 1.6 times more Vitamin B3, 2.3 times more Vitamin B6, 8.1 times more Vitamin B9, 29.6 times more Vitamin C and 1.9 times more Vitamin K than Boiled Frozen Carrots, drained with Salt.
Both Cooked Frozen Carrots with Salt and Cooked Frozen Cauliflower with Salt provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Cooked Frozen Cauliflower with Salt have insufficient amounts of Vitamin A
Both Boiled Frozen Carrots, drained with Salt as well as Boiled Frozen Cauliflower, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots with Salt vs Cooked Frozen Cauliflower with Salt:
100 calories of Cooked Frozen Carrots with Salt have 1.6 times more Copper and 1.2 times more Zinc than Cooked Frozen Cauliflower with Salt.
While 100 kcal of Boiled Frozen Cauliflower, drained with Salt contain 1.7 times more Iron, 1.8 times more Magnesium, 2 times more Manganese, 1.7 times more Phosphorus, 1.6 times more Potassium, 2.2 times more Selenium, 1.9 times more Sodium and 2.3 times more Water than Boiled Frozen Carrots, drained with Salt.
Both Cooked Frozen Carrots with Salt and Cooked Frozen Cauliflower with Salt contain similar levels of Calcium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots with Salt have 6.1 times more Omega 6 and 4.1 times more Sugars than Cooked Frozen Cauliflower with Salt.
While 100 kcal of Boiled Frozen Cauliflower, drained with Salt contain more Omega 3, 1.8 times more Fiber and 6 times more Protein than Boiled Frozen Carrots, drained with Salt.
Both Cooked Frozen Carrots with Salt and Cooked Frozen Cauliflower with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cooked Frozen Carrots with Salt provide inadequate amounts of Omega 3
100 calories of Cooked Frozen Cauliflower with Salt provide inadequate amounts of Omega 6