Nutrient Comparison: Boiled Cauliflower VS Salted Mustard Cabbage per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Cauliflower versus 1 kg of Salted Mustard Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Cauliflower vs Salted Mustard Cabbage:
- 1 kilogram of Boiled Cauliflower has 2.7 times more Vitamin B5 and more Vitamin C than Salted Mustard Cabbage.
- While 1 kg of Salted Mustard Cabbage contains 49 times more Vitamin A, 1.7 times more Vitamin B2, 1.8 times more Vitamin B3, 1.7 times more Vitamin B6, 1.6 times more Vitamin B9 and 8.4 times more Vitamin K than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Salted Mustard Cabbage provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Boiled Cauliflower have insufficient amounts of Vitamin A
- 1 kilogram of Salted Mustard Cabbage have insufficient amounts of Vitamin C
- Both Boiled and Drained Cauliflower as well as Salted Mustard Cabbage have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Boiled Cauliflower vs Salted Mustard Cabbage:
- 1 kg of Salted Mustard Cabbage contains 4.2 times more Calcium, 1.9 times more Copper, 2.2 times more Iron, 1.7 times more Magnesium, 1.7 times more Manganese, 1.7 times more Potassium, 47.8 times more Sodium and 1.8 times more Zinc than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Salted Mustard Cabbage contain similar levels of Phosphorus and Water per one kilogram.
- 1 kilogram of Boiled Cauliflower lack sufficient amounts of Calcium, Copper and Zinc
- Both Boiled and Drained Cauliflower as well as Salted Mustard Cabbage lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Cauliflower has 6.4 times more Omega 3, 1.5 times more Sugars and 1.7 times more Protein than Salted Mustard Cabbage.
- While 1 kg of Salted Mustard Cabbage contains 1.4 times more Carbohydrate and 1.3 times more Fiber than Boiled and Drained Cauliflower.
- 1 kilogram of Salted Mustard Cabbage provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Cauliflower as well as Salted Mustard Cabbage provide inadequate amounts of Energy and Omega 6 in one kilogram.