Nutrient Comparison: Boiled Cauliflower VS Salted Mustard Cabbage per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Cauliflower versus 7 oz of Salted Mustard Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Cauliflower vs Salted Mustard Cabbage:
- 7 ounces of Boiled Cauliflower have 2.7 times more Vitamin B5 and more Vitamin C than Salted Mustard Cabbage.
- While 7 oz of Salted Mustard Cabbage contain 49 times more Vitamin A, 1.7 times more Vitamin B2, 1.8 times more Vitamin B3, 1.7 times more Vitamin B6, 1.6 times more Vitamin B9 and 8.4 times more Vitamin K than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Salted Mustard Cabbage provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Boiled Cauliflower have insufficient amounts of Vitamin A
- 7 ounces of Salted Mustard Cabbage have insufficient amounts of Vitamin C
- Both Boiled and Drained Cauliflower as well as Salted Mustard Cabbage have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Boiled Cauliflower vs Salted Mustard Cabbage:
- 7 oz of Salted Mustard Cabbage contain 4.2 times more Calcium, 1.9 times more Copper, 2.2 times more Iron, 1.7 times more Magnesium, 1.7 times more Manganese, 1.7 times more Potassium, 47.8 times more Sodium and 1.8 times more Zinc than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Salted Mustard Cabbage contain similar levels of Phosphorus and Water per seven ounces.
- 7 ounces of Boiled Cauliflower lack sufficient amounts of Calcium, Copper and Zinc
- Both Boiled and Drained Cauliflower as well as Salted Mustard Cabbage lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Cauliflower have 6.4 times more Omega 3, 1.5 times more Sugars and 1.7 times more Protein than Salted Mustard Cabbage.
- While 7 oz of Salted Mustard Cabbage contain 1.4 times more Carbohydrate and 1.3 times more Fiber than Boiled and Drained Cauliflower.
- 7 ounces of Salted Mustard Cabbage provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Cauliflower as well as Salted Mustard Cabbage provide inadequate amounts of Energy and Omega 6 in seven ounces.