Nutrient Comparison: Boiled Cauliflower VS Boiled Celery per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Cauliflower versus 1 kg of Boiled Celery to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Cauliflower vs Boiled Celery:
- 1 kilogram of Boiled Cauliflower has 1.8 times more Vitamin B1, 1.6 times more Vitamin B5, 2 times more Vitamin B6, 1.3 times more Vitamin B9 and 7.3 times more Vitamin C than Boiled Celery.
- While 1 kg of Boiled and Drained Celery contains 26 times more Vitamin A, 1.3 times more Vitamin B2, 5 times more Vitamin E and 2.7 times more Vitamin K than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Boiled Celery provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Boiled Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- 1 kilogram of Boiled Celery have insufficient amounts of Vitamin B1
- Both Boiled and Drained Cauliflower as well as Boiled and Drained Celery have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Cauliflower vs Boiled Celery:
- 1 kilogram of Boiled Cauliflower has 1.2 times more Manganese and 1.3 times more Phosphorus than Boiled Celery.
- While 1 kg of Boiled and Drained Celery contains 2.6 times more Calcium, 2 times more Copper, 1.3 times more Iron, 1.3 times more Magnesium, 2 times more Potassium and 6.1 times more Sodium than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Boiled Celery contain similar levels of Water per one kilogram.
- 1 kilogram of Boiled Cauliflower lack sufficient amounts of Calcium and Copper
- Both Boiled and Drained Cauliflower as well as Boiled and Drained Celery lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Cauliflower has more Omega 3, 1.4 times more Fiber and 2.2 times more Protein than Boiled Celery.
- Both Boiled Cauliflower and Boiled Celery offer comparable quantities of Carbohydrate and Sugars per one kilogram.
- 1 kilogram of Boiled Celery provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Cauliflower as well as Boiled and Drained Celery provide inadequate amounts of Energy and Omega 6 in one kilogram.