Nutrient Comparison: Boiled Cauliflower VS Boiled Celery per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Cauliflower versus 100 g of Boiled Celery to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Cauliflower vs Boiled Celery:
- 100 grams of Boiled Cauliflower have 1.8 times more Vitamin B1, 1.6 times more Vitamin B5, 2 times more Vitamin B6, 1.3 times more Vitamin B9 and 7.3 times more Vitamin C than Boiled Celery.
- While 100 g of Boiled and Drained Celery contain 26 times more Vitamin A, 1.3 times more Vitamin B2, 5 times more Vitamin E and 2.7 times more Vitamin K than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Boiled Celery provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Boiled Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- 100 grams of Boiled Celery have insufficient amounts of Vitamin B1
- Both Boiled and Drained Cauliflower as well as Boiled and Drained Celery have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Cauliflower vs Boiled Celery:
- 100 grams of Boiled Cauliflower have 1.2 times more Manganese and 1.3 times more Phosphorus than Boiled Celery.
- While 100 g of Boiled and Drained Celery contain 2.6 times more Calcium, 2 times more Copper, 1.3 times more Iron, 1.3 times more Magnesium, 2 times more Potassium and 6.1 times more Sodium than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Boiled Celery contain similar levels of Water per 100 grams.
- 100 grams of Boiled Cauliflower lack sufficient amounts of Calcium and Copper
- Both Boiled and Drained Cauliflower as well as Boiled and Drained Celery lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Cauliflower have more Omega 3, 1.4 times more Fiber and 2.2 times more Protein than Boiled Celery.
- Both Boiled Cauliflower and Boiled Celery offer comparable quantities of Carbohydrate and Sugars per 100 grams.
- 100 grams of Boiled Celery provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Cauliflower as well as Boiled and Drained Celery provide inadequate amounts of Energy and Omega 6 in 100 grams.