Nutrient Comparison: Boiled Cauliflower VS Grilled UV Exposed Portabella Mushrooms per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Cauliflower versus 1 kg of Grilled UV Exposed Portabella Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Cauliflower vs Grilled UV Exposed Portabella Mushrooms:
- 1 kilogram of Boiled Cauliflower has 1.4 times more Vitamin B6, 2.3 times more Vitamin B9, more Vitamin C and more Vitamin K than Grilled UV Exposed Portabella Mushrooms.
- While 1 kg of Grilled Portabella Mushrooms Exposed to UV contains 1.7 times more Vitamin B1, 7.8 times more Vitamin B2, 15.3 times more Vitamin B3, 2.5 times more Vitamin B5 and more Vitamin D than Boiled and Drained Cauliflower.
- 1 kilogram of Boiled Cauliflower have insufficient amounts of Vitamin D
- 1 kilogram of Grilled UV Exposed Portabella Mushrooms have insufficient amounts of Vitamin C and Vitamin K
- Both Boiled and Drained Cauliflower as well as Grilled Portabella Mushrooms Exposed to UV have insufficient amounts of Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Boiled Cauliflower vs Grilled UV Exposed Portabella Mushrooms:
- 1 kilogram of Boiled Cauliflower has 2 times more Manganese than Grilled UV Exposed Portabella Mushrooms.
- While 1 kg of Grilled Portabella Mushrooms Exposed to UV contains 21.6 times more Copper, 1.3 times more Iron, 1.4 times more Magnesium, 4.2 times more Phosphorus, 3.1 times more Potassium, 36.5 times more Selenium and 3.8 times more Zinc than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Grilled UV Exposed Portabella Mushrooms contain similar levels of Water per one kilogram.
- 1 kilogram of Boiled Cauliflower lack sufficient amounts of Copper, Selenium and Zinc
- Both Boiled and Drained Cauliflower as well as Grilled Portabella Mushrooms Exposed to UV lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Cauliflower has more Omega 3 than Grilled UV Exposed Portabella Mushrooms.
- While 1 kg of Grilled Portabella Mushrooms Exposed to UV contains 1.8 times more Protein than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Grilled UV Exposed Portabella Mushrooms offer comparable quantities of Carbohydrate, Sugars and Fiber per one kilogram.
- 1 kilogram of Grilled UV Exposed Portabella Mushrooms provide inadequate amounts of Omega 3
- Both Boiled and Drained Cauliflower as well as Grilled Portabella Mushrooms Exposed to UV provide inadequate amounts of Energy and Omega 6 in one kilogram.