Nutrient Comparison: Grilled UV Exposed Portabella Mushrooms VS Frozen Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Grilled UV Exposed Portabella Mushrooms versus 1 kg of Frozen Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Grilled UV Exposed Portabella Mushrooms vs Frozen Cauliflower:
- 1 kilogram of Grilled UV Exposed Portabella Mushrooms has 1.4 times more Vitamin B1, 5.8 times more Vitamin B2, 14.6 times more Vitamin B3, 9.3 times more Vitamin B5 and more Vitamin D than Frozen Cauliflower.
- While 1 kg of Frozen Cauliflower, Unprepared contains 3.4 times more Vitamin B9, more Vitamin C and more Vitamin K than Grilled Portabella Mushrooms Exposed to UV.
- Both Grilled UV Exposed Portabella Mushrooms and Frozen Cauliflower provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Grilled UV Exposed Portabella Mushrooms have insufficient amounts of Vitamin C and Vitamin K
- 1 kilogram of Frozen Cauliflower have insufficient amounts of Vitamin D
- Both Grilled Portabella Mushrooms Exposed to UV as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Grilled UV Exposed Portabella Mushrooms vs Frozen Cauliflower:
- 1 kilogram of Grilled UV Exposed Portabella Mushrooms has 12.5 times more Copper, 3.9 times more Phosphorus, 2.3 times more Potassium, 27.4 times more Selenium and 3.8 times more Zinc than Frozen Cauliflower.
- While 1 kg of Frozen Cauliflower, Unprepared contains 7.3 times more Calcium, 1.4 times more Iron and 2.9 times more Manganese than Grilled Portabella Mushrooms Exposed to UV.
- Both Grilled UV Exposed Portabella Mushrooms and Frozen Cauliflower contain similar levels of Magnesium and Water per one kilogram.
- 1 kilogram of Grilled UV Exposed Portabella Mushrooms lack sufficient amounts of Calcium
- 1 kilogram of Frozen Cauliflower lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Grilled UV Exposed Portabella Mushrooms has 1.6 times more Protein than Frozen Cauliflower.
- While 1 kg of Frozen Cauliflower, Unprepared contains more Omega 3 than Grilled Portabella Mushrooms Exposed to UV.
- Both Grilled UV Exposed Portabella Mushrooms and Frozen Cauliflower offer comparable quantities of Carbohydrate, Sugars and Fiber per one kilogram.
- 1 kilogram of Grilled UV Exposed Portabella Mushrooms provide inadequate amounts of Omega 3
- Both Grilled Portabella Mushrooms Exposed to UV as well as Frozen Cauliflower, Unprepared provide inadequate amounts of Energy and Omega 6 in one kilogram.