Nutrient Comparison: Boiled Cauliflower VS Steamed Sweet Potato Leaves per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Cauliflower versus 1 kg of Steamed Sweet Potato Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Cauliflower vs Steamed Sweet Potato Leaves:
- 1 kilogram of Boiled Cauliflower has 2.5 times more Vitamin B5 and 29.5 times more Vitamin C than Steamed Sweet Potato Leaves.
- While 1 kg of Steamed Sweet Potato Leaves contains 147 times more Vitamin A, 2.7 times more Vitamin B1, 5.1 times more Vitamin B2, 2.4 times more Vitamin B3, 13.7 times more Vitamin E and 7.9 times more Vitamin K than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Steamed Sweet Potato Leaves provide similar amounts of Vitamin B6 and Vitamin B9 per one kilogram.
- 1 kilogram of Boiled Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- 1 kilogram of Steamed Sweet Potato Leaves have insufficient amounts of Vitamin C
- Both Boiled and Drained Cauliflower as well as Steamed Sweet Potato Leaves have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Cauliflower vs Steamed Sweet Potato Leaves:
- 1 kg of Steamed Sweet Potato Leaves contains 2.1 times more Calcium, 1.8 times more Copper, 2 times more Iron, 5.3 times more Magnesium, 1.7 times more Manganese, 2.2 times more Potassium and 1.5 times more Zinc than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Steamed Sweet Potato Leaves contain similar levels of Phosphorus and Water per one kilogram.
- 1 kilogram of Boiled Cauliflower lack sufficient amounts of Calcium, Copper and Zinc
- Both Boiled and Drained Cauliflower as well as Steamed Sweet Potato Leaves lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Cauliflower has 8 times more Omega 3 and 1.2 times more Fiber than Steamed Sweet Potato Leaves.
- While 1 kg of Steamed Sweet Potato Leaves contains 1.8 times more Carbohydrate and 2.6 times more Sugars than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Steamed Sweet Potato Leaves offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Steamed Sweet Potato Leaves provide inadequate amounts of Omega 3
- Both Boiled and Drained Cauliflower as well as Steamed Sweet Potato Leaves provide inadequate amounts of Energy and Omega 6 in one kilogram.