Nutrient Comparison: Steamed Sweet Potato Leaves VS Frozen Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Steamed Sweet Potato Leaves versus 1 kg of Frozen Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Steamed Sweet Potato Leaves vs Frozen Cauliflower:
- 1 kilogram of Steamed Sweet Potato Leaves has 147 times more Vitamin A, 2.2 times more Vitamin B1, 3.8 times more Vitamin B2, 2.3 times more Vitamin B3, 1.5 times more Vitamin B5, 1.3 times more Vitamin B6, 13.7 times more Vitamin E and 7.3 times more Vitamin K than Frozen Cauliflower.
- While 1 kg of Frozen Cauliflower, Unprepared contains 1.3 times more Vitamin B9 and 32.5 times more Vitamin C than Steamed Sweet Potato Leaves.
- 1 kilogram of Steamed Sweet Potato Leaves have insufficient amounts of Vitamin C
- 1 kilogram of Frozen Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Steamed Sweet Potato Leaves as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Steamed Sweet Potato Leaves vs Frozen Cauliflower:
- 1 kilogram of Steamed Sweet Potato Leaves has 1.5 times more Calcium, 4 times more Magnesium, 1.6 times more Potassium and 1.5 times more Zinc than Frozen Cauliflower.
- Both Steamed Sweet Potato Leaves and Frozen Cauliflower contain similar levels of Copper, Iron, Manganese, Phosphorus and Water per one kilogram.
- 1 kilogram of Frozen Cauliflower lack sufficient amounts of Zinc
- Both Steamed Sweet Potato Leaves as well as Frozen Cauliflower, Unprepared lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Steamed Sweet Potato Leaves has 1.6 times more Carbohydrate and 2.5 times more Sugars than Frozen Cauliflower.
- While 1 kg of Frozen Cauliflower, Unprepared contains 4.7 times more Omega 3 than Steamed Sweet Potato Leaves.
- Both Steamed Sweet Potato Leaves and Frozen Cauliflower offer comparable quantities of Fiber and Protein per one kilogram.
- 1 kilogram of Steamed Sweet Potato Leaves provide inadequate amounts of Omega 3
- Both Steamed Sweet Potato Leaves as well as Frozen Cauliflower, Unprepared provide inadequate amounts of Energy and Omega 6 in one kilogram.