Nutrient Comparison: Cooked Frozen Cauliflower with Salt VS Cooked Frozen Carrots with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Cauliflower with Salt versus 1 kg of Cooked Frozen Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Cauliflower with Salt vs Cooked Frozen Carrots with Salt:
- 1 kilogram of Cooked Frozen Cauliflower with Salt has 1.2 times more Vitamin B1, 1.4 times more Vitamin B2, 3.7 times more Vitamin B9 and 13.6 times more Vitamin C than Cooked Frozen Carrots with Salt.
- While 1 kg of Boiled Frozen Carrots, drained with Salt contains more Vitamin A, 1.3 times more Vitamin B3, 1.8 times more Vitamin B5 and 16.8 times more Vitamin E than Boiled Frozen Cauliflower, drained with Salt.
- Both Cooked Frozen Cauliflower with Salt and Cooked Frozen Carrots with Salt provide similar amounts of Vitamin B6 and Vitamin K per one kilogram.
- 1 kilogram of Cooked Frozen Cauliflower with Salt have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin E
- Both Boiled Frozen Cauliflower, drained with Salt as well as Boiled Frozen Carrots, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Cauliflower with Salt vs Cooked Frozen Carrots with Salt:
- 1 kg of Boiled Frozen Carrots, drained with Salt contains 2.1 times more Calcium, 3.4 times more Copper, 1.3 times more Iron, 1.3 times more Phosphorus, 1.4 times more Potassium and 2.7 times more Zinc than Boiled Frozen Cauliflower, drained with Salt.
- Both Cooked Frozen Cauliflower with Salt and Cooked Frozen Carrots with Salt contain similar levels of Magnesium, Manganese, Sodium and Water per one kilogram.
- 1 kilogram of Cooked Frozen Cauliflower with Salt lack sufficient amounts of Calcium and Zinc
- Both Boiled Frozen Cauliflower, drained with Salt as well as Boiled Frozen Carrots, drained with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Cauliflower with Salt has more Omega 3 and 2.8 times more Protein than Cooked Frozen Carrots with Salt.
- While 1 kg of Boiled Frozen Carrots, drained with Salt contains 2.4 times more Carbohydrate and 8.9 times more Sugars than Boiled Frozen Cauliflower, drained with Salt.
- Both Cooked Frozen Cauliflower with Salt and Cooked Frozen Carrots with Salt offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Cooked Frozen Carrots with Salt provide inadequate amounts of Omega 3 and Protein
- Both Boiled Frozen Cauliflower, drained with Salt as well as Boiled Frozen Carrots, drained with Salt provide inadequate amounts of Energy and Omega 6 in one kilogram.