Lets compare vitamin content per 7 ounces of Cooked Frozen Cauliflower with Salt vs Cooked Frozen Carrots with Salt:
Boiled Frozen Cauliflower, drained with Salt has 1.2 times more Vitamin B1, 1.4 times more Vitamin B2, 3.7 times more Vitamin B9 and 13.6 times more Vitamin C than Boiled Frozen Carrots, drained with Salt.
While Boiled Frozen Carrots, drained with Salt contain more Vitamin A, 1.3 times more Vitamin B3, 1.8 times more Vitamin B5 and 16.8 times more Vitamin E than Boiled Frozen Cauliflower, drained with Salt.
Both Boiled Frozen Cauliflower, drained with Salt and Boiled Frozen Carrots, drained with Salt have similar amounts of Vitamin B6 and Vitamin K per 7 oz.
Both Boiled Frozen Cauliflower, drained with Salt as well as Boiled Frozen Carrots, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cooked Frozen Cauliflower with Salt vs Cooked Frozen Carrots with Salt:
Boiled Frozen Carrots, drained with Salt contain 2.1 times more Calcium, 3.4 times more Copper, 1.3 times more Iron, 1.3 times more Phosphorus, 1.4 times more Potassium and 2.7 times more Zinc than Boiled Frozen Cauliflower, drained with Salt.
Both Boiled Frozen Cauliflower, drained with Salt and Boiled Frozen Carrots, drained with Salt have similar amounts of Magnesium, Manganese, Selenium, Sodium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled Frozen Cauliflower, drained with Salt has more Omega 3 and 2.8 times more Protein than Boiled Frozen Carrots, drained with Salt.
While Boiled Frozen Carrots, drained with Salt contain 2.2 times more Energy, 13.3 times more Omega 6, 2.4 times more Carbohydrate and 8.9 times more Sugars than Boiled Frozen Cauliflower, drained with Salt.
Both Boiled Frozen Cauliflower, drained with Salt and Boiled Frozen Carrots, drained with Salt have similar amounts of Fiber per 7 oz.
Both Boiled Frozen Cauliflower, drained with Salt as well as Boiled Frozen Carrots, drained with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.