Nutrient Comparison: Frozen Cauliflower VS Broccoli Stalks per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Cauliflower versus 1 kg of Broccoli Stalks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Cauliflower vs Broccoli Stalks:
- 1 kg of Raw Broccoli Stalks contains 20 times more Vitamin A, 1.3 times more Vitamin B1, 1.7 times more Vitamin B2, 1.5 times more Vitamin B3, 3.9 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.9 times more Vitamin C than Frozen Cauliflower, Unprepared.
- Both Frozen Cauliflower and Broccoli Stalks provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Frozen Cauliflower have insufficient amounts of Vitamin A
- Both Frozen Cauliflower, Unprepared as well as Raw Broccoli Stalks have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Cauliflower vs Broccoli Stalks:
- 1 kg of Raw Broccoli Stalks contains 2.2 times more Calcium, 1.5 times more Copper, 1.6 times more Iron, 2.1 times more Magnesium, 1.9 times more Phosphorus, 1.7 times more Potassium, 3.8 times more Selenium and 2.4 times more Zinc than Frozen Cauliflower, Unprepared.
- Both Frozen Cauliflower and Broccoli Stalks contain similar levels of Manganese and Water per one kilogram.
- 1 kilogram of Frozen Cauliflower lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Broccoli Stalks contains 1.3 times more Omega 3 and 1.5 times more Protein than Frozen Cauliflower, Unprepared.
- Both Frozen Cauliflower and Broccoli Stalks offer comparable quantities of Carbohydrate per one kilogram.
- Both Frozen Cauliflower, Unprepared as well as Raw Broccoli Stalks provide inadequate amounts of Energy and Omega 6 in one kilogram.