Nutrient Comparison: Frozen Cauliflower VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Cauliflower versus 1 kg of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Cauliflower vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kilogram of Frozen Cauliflower has 2.3 times more Vitamin B2, 2.9 times more Vitamin B9, 4.1 times more Vitamin C and 6.4 times more Vitamin K than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 2.4 times more Vitamin B1, 5 times more Vitamin B3, 3.6 times more Vitamin B5 and 1.4 times more Vitamin B6 than Frozen Cauliflower, Unprepared.
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin K
- Both Frozen Cauliflower, Unprepared as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Frozen Cauliflower vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kilogram of Frozen Cauliflower has 1.7 times more Calcium and 1.5 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 4.7 times more Copper, 1.4 times more Iron, 2.3 times more Magnesium, 2.8 times more Phosphorus, 2.4 times more Potassium, 16.3 times more Sodium and 2.4 times more Zinc than Frozen Cauliflower, Unprepared.
- Both Frozen Cauliflower and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Manganese per one kilogram.
- 1 kilogram of Frozen Cauliflower lack sufficient amounts of Zinc
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Frozen Cauliflower, Unprepared as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Cauliflower has 5.4 times more Omega 3 and 7.7 times more Sugars than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 6.7 times more Energy, 19 times more Fat, 26.4 times more Saturated Fat and 5.9 times more Carbohydrate than Frozen Cauliflower, Unprepared.
- Both Frozen Cauliflower and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Fiber and Protein per one kilogram.
- 1 kilogram of Frozen Cauliflower provide inadequate amounts of Energy
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- Both Frozen Cauliflower, Unprepared as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in one kilogram.