Nutrient Comparison: Cauliflower VS Boiled Sprouted Navy Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Cauliflower versus 1 kg of Boiled Sprouted Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cauliflower vs Boiled Sprouted Navy Beans:
- 1 kilogram of Cauliflower has 2.8 times more Vitamin C than Boiled Sprouted Navy Beans.
- While 1 kg of Boiled and Drained Sprouted Navy Beans contains 7.6 times more Vitamin B1, 3.9 times more Vitamin B2, 2.5 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.9 times more Vitamin B9 than Raw Cauliflower.
- Both Cauliflower and Boiled Sprouted Navy Beans provide similar amounts of Vitamin B6 per one kilogram.
- Both Raw Cauliflower as well as Boiled and Drained Sprouted Navy Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cauliflower vs Boiled Sprouted Navy Beans:
- 1 kilogram of Cauliflower has 1.4 times more Calcium, 2.1 times more Sodium and 1.2 times more Water than Boiled Sprouted Navy Beans.
- While 1 kg of Boiled and Drained Sprouted Navy Beans contains 10 times more Copper, 5 times more Iron, 7.4 times more Magnesium, 2.9 times more Manganese, 2.3 times more Phosphorus and 3.6 times more Zinc than Raw Cauliflower.
- Both Cauliflower and Boiled Sprouted Navy Beans contain similar levels of Potassium per one kilogram.
- 1 kilogram of Boiled Sprouted Navy Beans lack sufficient amounts of Calcium
- Both Raw Cauliflower as well as Boiled and Drained Sprouted Navy Beans lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled and Drained Sprouted Navy Beans contains 3.1 times more Energy, 19.9 times more Omega 3, 3 times more Carbohydrate and 3.7 times more Protein than Raw Cauliflower.
- 1 kilogram of Cauliflower provide inadequate amounts of Energy and Omega 3
- Both Raw Cauliflower as well as Boiled and Drained Sprouted Navy Beans provide inadequate amounts of Omega 6 in one kilogram.