Nutrient Comparison: Cauliflower VS Boiled Young Broadbeans per 1 kg
Compare the macro and micronutrient content in 1 kg of Cauliflower versus 1 kg of Boiled Young Broadbeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cauliflower vs Boiled Young Broadbeans:
- 1 kilogram of Cauliflower has 10.1 times more Vitamin B5, 6.3 times more Vitamin B6 and 2.4 times more Vitamin C than Boiled Young Broadbeans.
- While 1 kg of Boiled and Drained Young Broadbeans contains 2.6 times more Vitamin B1, 1.5 times more Vitamin B2 and 2.4 times more Vitamin B3 than Raw Cauliflower.
- Both Cauliflower and Boiled Young Broadbeans provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Boiled Young Broadbeans have insufficient amounts of Vitamin B5
- Both Raw Cauliflower as well as Boiled and Drained Young Broadbeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cauliflower vs Boiled Young Broadbeans:
- 1 kilogram of Cauliflower has 1.2 times more Calcium and 1.5 times more Potassium than Boiled Young Broadbeans.
- While 1 kg of Boiled and Drained Young Broadbeans contains 1.5 times more Copper, 3.6 times more Iron, 2.1 times more Magnesium, 1.7 times more Manganese, 1.7 times more Phosphorus, 1.4 times more Sodium and 1.7 times more Zinc than Raw Cauliflower.
- Both Cauliflower and Boiled Young Broadbeans contain similar levels of Water per one kilogram.
- 1 kilogram of Boiled Young Broadbeans lack sufficient amounts of Calcium
- Both Raw Cauliflower as well as Boiled and Drained Young Broadbeans lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled and Drained Young Broadbeans contains 2.5 times more Energy, 12.1 times more Omega 3, 2 times more Carbohydrate, 1.8 times more Fiber and 2.5 times more Protein than Raw Cauliflower.
- 1 kilogram of Cauliflower provide inadequate amounts of Energy and Omega 3
- Both Raw Cauliflower as well as Boiled and Drained Young Broadbeans provide inadequate amounts of Omega 6 in one kilogram.