Nutrient Comparison: Cauliflower VS Kimchi per 1 kg
Compare the macro and micronutrient content in 1 kg of Cauliflower versus 1 kg of Kimchi to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cauliflower vs Kimchi:
- 1 kilogram of Cauliflower has 5 times more Vitamin B1 and more Vitamin C than Kimchi.
- While 1 kg of Cabbage Kimchi contains 3.5 times more Vitamin B2, 2.2 times more Vitamin B3 and 2.8 times more Vitamin K than Raw Cauliflower.
- Both Cauliflower and Kimchi provide similar amounts of Vitamin B6 and Vitamin B9 per one kilogram.
- 1 kilogram of Kimchi have insufficient amounts of Vitamin B1 and Vitamin C
- Both Raw Cauliflower as well as Cabbage Kimchi have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Cauliflower vs Kimchi:
- 1 kilogram of Cauliflower has 1.6 times more Copper, 1.8 times more Phosphorus, 2 times more Potassium and 1.2 times more Zinc than Kimchi.
- While 1 kg of Cabbage Kimchi contains 1.5 times more Calcium, 6 times more Iron and 16.6 times more Sodium than Raw Cauliflower.
- Both Cauliflower and Kimchi contain similar levels of Magnesium and Water per one kilogram.
- Both Raw Cauliflower as well as Cabbage Kimchi lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cauliflower has 2.1 times more Carbohydrate, 1.8 times more Sugars, 1.3 times more Fiber and 1.7 times more Protein than Kimchi.
- While 1 kg of Cabbage Kimchi contains 9.1 times more Omega 3 than Raw Cauliflower.
- 1 kilogram of Cauliflower provide inadequate amounts of Omega 3
- 1 kilogram of Kimchi provide inadequate amounts of Carbohydrate and Protein
- Both Raw Cauliflower as well as Cabbage Kimchi provide inadequate amounts of Energy and Omega 6 in one kilogram.