Comparing Nutrients in 100 calories CauliflowerVS Kimchi
Weight per 100 calories
Cauliflower
400g
Kimchi
667g
Cauliflower has 1.7 times more energy per 100g than Kimchi. It has very low energy density when compared to other foods. Cabbage Kimchi having very low energy density.
Discover which food has more nutrients per 100 calories - Cauliflower or Kimchi?
Discover which food has more nutrients per 100 calories - Cauliflower or Kimchi?
Lets compare vitamin content per 100 calories of Cauliflower vs Kimchi:
100 calories of Cauliflower have 3 times more Vitamin B1 and more Vitamin C than Kimchi.
While 100 kcal of Cabbage Kimchi contain more Vitamin A, 5.8 times more Vitamin B2, 3.6 times more Vitamin B3, 1.9 times more Vitamin B6, 1.5 times more Vitamin B9, 2.3 times more Vitamin E and 4.7 times more Vitamin K than Raw Cauliflower.
100 calories of Cauliflower have insufficient amounts of Vitamin A
100 calories of Kimchi have insufficient amounts of Vitamin C
Both Raw Cauliflower as well as Cabbage Kimchi have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cauliflower vs Kimchi:
100 kcal of Cabbage Kimchi contain 2.5 times more Calcium, 9.9 times more Iron, 1.6 times more Magnesium, 1.4 times more Selenium, 27.7 times more Sodium, 1.4 times more Zinc and 1.7 times more Water than Raw Cauliflower.
Both Cauliflower and Kimchi contain similar levels of Copper, Phosphorus and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cauliflower have 1.2 times more Carbohydrate than Kimchi.
While 100 kcal of Cabbage Kimchi contain 3 times more Fat, 15.2 times more Omega 3, 10.8 times more Omega 6 and 1.3 times more Fiber than Raw Cauliflower.
Both Cauliflower and Kimchi offer comparable quantities of Energy, Sugars and Protein per 100 calories.
100 calories of Cauliflower provide inadequate amounts of Omega 6