Nutrient Comparison: Cauliflower VS Iceberg Lettuce per 1 kg
Compare the macro and micronutrient content in 1 kg of Cauliflower versus 1 kg of Iceberg Lettuce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cauliflower vs Iceberg Lettuce:
- 1 kilogram of Cauliflower has 1.2 times more Vitamin B1, 2.4 times more Vitamin B2, 4.1 times more Vitamin B3, 7.3 times more Vitamin B5, 4.4 times more Vitamin B6, 2 times more Vitamin B9 and 17.2 times more Vitamin C than Iceberg Lettuce.
- While 1 kg of Raw Iceberg Lettuce contains more Vitamin A and 1.6 times more Vitamin K than Raw Cauliflower.
- 1 kilogram of Cauliflower have insufficient amounts of Vitamin A
- 1 kilogram of Iceberg Lettuce have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- Both Raw Cauliflower as well as Raw Iceberg Lettuce have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Cauliflower vs Iceberg Lettuce:
- 1 kilogram of Cauliflower has 1.2 times more Calcium, 1.6 times more Copper, 2.1 times more Magnesium, 1.2 times more Manganese, 2.2 times more Phosphorus, 2.1 times more Potassium, 3 times more Sodium and 1.8 times more Zinc than Iceberg Lettuce.
- Both Cauliflower and Iceberg Lettuce contain similar levels of Iron and Water per one kilogram.
- 1 kilogram of Iceberg Lettuce lack sufficient amounts of Calcium, Magnesium and Zinc
- Both Raw Cauliflower as well as Raw Iceberg Lettuce lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cauliflower has 1.7 times more Carbohydrate, 1.7 times more Fiber and 2.1 times more Protein than Iceberg Lettuce.
- While 1 kg of Raw Iceberg Lettuce contains 3.5 times more Omega 3 than Raw Cauliflower.
- Both Cauliflower and Iceberg Lettuce offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Cauliflower provide inadequate amounts of Omega 3
- 1 kilogram of Iceberg Lettuce provide inadequate amounts of Protein
- Both Raw Cauliflower as well as Raw Iceberg Lettuce provide inadequate amounts of Energy and Omega 6 in one kilogram.