Nutrient Comparison: Cauliflower VS Oyster Mushrooms per 1 kg
Compare the macro and micronutrient content in 1 kg of Cauliflower versus 1 kg of Oyster Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cauliflower vs Oyster Mushrooms:
- 1 kilogram of Cauliflower has 1.7 times more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin C and more Vitamin K than Oyster Mushrooms.
- While 1 kg of Raw Oyster Mushrooms contains 2.5 times more Vitamin B1, 5.8 times more Vitamin B2, 9.8 times more Vitamin B3, 1.9 times more Vitamin B5 and more Vitamin D than Raw Cauliflower.
- 1 kilogram of Cauliflower have insufficient amounts of Vitamin D
- 1 kilogram of Oyster Mushrooms have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Cauliflower as well as Raw Oyster Mushrooms have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Cauliflower vs Oyster Mushrooms:
- 1 kilogram of Cauliflower has 7.3 times more Calcium, 1.4 times more Manganese and 1.7 times more Sodium than Oyster Mushrooms.
- While 1 kg of Raw Oyster Mushrooms contains 6.3 times more Copper, 3.2 times more Iron, 2.7 times more Phosphorus, 1.4 times more Potassium, 4.3 times more Selenium and 2.9 times more Zinc than Raw Cauliflower.
- Both Cauliflower and Oyster Mushrooms contain similar levels of Magnesium and Water per one kilogram.
- 1 kilogram of Cauliflower lack sufficient amounts of Selenium
- 1 kilogram of Oyster Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cauliflower has 1.7 times more Sugars than Oyster Mushrooms.
- While 1 kg of Raw Oyster Mushrooms contains 1.7 times more Protein than Raw Cauliflower.
- Both Cauliflower and Oyster Mushrooms offer comparable quantities of Carbohydrate and Fiber per one kilogram.
- Both Raw Cauliflower as well as Raw Oyster Mushrooms provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.