Comparing Nutrients in 100 calories CauliflowerVS Oyster Mushrooms
Weight per 100 calories
Cauliflower
400g
Oyster Mushrooms
303g
Raw Oyster Mushrooms have 1.3 times more energy per unit of mass than Raw Cauliflower, which is low in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Cauliflower or Oyster Mushrooms?
Cauliflower VS Oyster Mushrooms Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cauliflower or Oyster Mushrooms?
Lets compare vitamin content per 100 calories of Cauliflower vs Oyster Mushrooms:
100 calories of Cauliflower have 2.2 times more Vitamin B6, 2 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Oyster Mushrooms.
While 100 kcal of Raw Oyster Mushrooms contain 1.9 times more Vitamin B1, 4.4 times more Vitamin B2, 7.4 times more Vitamin B3, 1.5 times more Vitamin B5 and more Vitamin D than Raw Cauliflower.
100 calories of Cauliflower have insufficient amounts of Vitamin D
100 calories of Oyster Mushrooms have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Raw Cauliflower as well as Raw Oyster Mushrooms have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cauliflower vs Oyster Mushrooms:
100 calories of Cauliflower have 9.7 times more Calcium, 1.8 times more Manganese, 2.2 times more Sodium and 1.4 times more Water than Oyster Mushrooms.
While 100 kcal of Raw Oyster Mushrooms contain 4.7 times more Copper, 2.4 times more Iron, 2.1 times more Phosphorus, 3.3 times more Selenium and 2.2 times more Zinc than Raw Cauliflower.
Both Cauliflower and Oyster Mushrooms contain similar levels of Magnesium and Potassium per 100 calories.
100 calories of Oyster Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cauliflower have more Omega 3, 2.3 times more Sugars and more Fructose than Oyster Mushrooms.
While 100 kcal of Raw Oyster Mushrooms contain 5.8 times more Omega 6 and 1.3 times more Protein than Raw Cauliflower.
Both Cauliflower and Oyster Mushrooms offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Cauliflower provide inadequate amounts of Omega 6
100 calories of Oyster Mushrooms provide inadequate amounts of Omega 3