Nutrient Comparison: Cauliflower VS Lightly Salted Oil Roasted Mixed Nuts with Peanuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Cauliflower versus 1 kg of Lightly Salted Oil Roasted Mixed Nuts with Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cauliflower vs Lightly Salted Oil Roasted Mixed Nuts with Peanuts:
- 1 kilogram of Cauliflower has 96.4 times more Vitamin C and 2.7 times more Vitamin K than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
- While 1 kg of Lightly Salted Oil Roasted Mixed Nuts with Peanuts contains 3.8 times more Vitamin B1, 3.3 times more Vitamin B2, 15.2 times more Vitamin B3, 1.7 times more Vitamin B5, 1.9 times more Vitamin B6, 1.5 times more Vitamin B9 and 97.8 times more Vitamin E than Raw Cauliflower.
- 1 kilogram of Cauliflower have insufficient amounts of Vitamin E
- 1 kilogram of Lightly Salted Oil Roasted Mixed Nuts with Peanuts have insufficient amounts of Vitamin C
- Both Raw Cauliflower as well as Lightly Salted Oil Roasted Mixed Nuts with Peanuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cauliflower vs Lightly Salted Oil Roasted Mixed Nuts with Peanuts:
- 1 kilogram of Cauliflower has 44.3 times more Water than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
- While 1 kg of Lightly Salted Oil Roasted Mixed Nuts with Peanuts contains 5.3 times more Calcium, 23.3 times more Copper, 6.2 times more Iron, 15.3 times more Magnesium, 13.2 times more Manganese, 10.4 times more Phosphorus, 2.1 times more Potassium, 56.5 times more Selenium, 5.4 times more Sodium and 12.4 times more Zinc than Raw Cauliflower.
- 1 kilogram of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Lightly Salted Oil Roasted Mixed Nuts with Peanuts contains 24.3 times more Energy, 192.7 times more Fat, 67 times more Saturated Fat, 5.5 times more Omega 3, 905.9 times more Omega 6, 4.2 times more Carbohydrate, 2.2 times more Sugars, 3.5 times more Fiber and 10.4 times more Protein than Raw Cauliflower.
- 1 kilogram of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6