Nutrient Comparison: Cauliflower VS Boiled Okra per 1 kg
Compare the macro and micronutrient content in 1 kg of Cauliflower versus 1 kg of Boiled Okra to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cauliflower vs Boiled Okra:
- 1 kilogram of Cauliflower has 3.1 times more Vitamin B5, 1.2 times more Vitamin B9 and 3 times more Vitamin C than Boiled Okra.
- While 1 kg of Boiled and Drained Okra contains 2.6 times more Vitamin B1, 1.7 times more Vitamin B3 and 2.6 times more Vitamin K than Raw Cauliflower.
- Both Cauliflower and Boiled Okra provide similar amounts of Vitamin B2 and Vitamin B6 per one kilogram.
- Both Raw Cauliflower as well as Boiled and Drained Okra have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Cauliflower vs Boiled Okra:
- 1 kilogram of Cauliflower has 1.5 times more Iron, 1.4 times more Phosphorus, 2.2 times more Potassium and 5 times more Sodium than Boiled Okra.
- While 1 kg of Boiled and Drained Okra contains 3.5 times more Calcium, 2.2 times more Copper, 2.4 times more Magnesium, 1.9 times more Manganese and 1.6 times more Zinc than Raw Cauliflower.
- Both Cauliflower and Boiled Okra contain similar levels of Water per one kilogram.
- Both Raw Cauliflower as well as Boiled and Drained Okra lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled and Drained Okra contains 1.3 times more Sugars than Raw Cauliflower.
- Both Cauliflower and Boiled Okra offer comparable quantities of Carbohydrate, Fiber and Protein per one kilogram.
- Both Raw Cauliflower as well as Boiled and Drained Okra provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.