Nutrient Comparison: Cauliflower VS Baked Potato Skin with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Cauliflower versus 1 kg of Baked Potato Skin with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cauliflower vs Baked Potato Skin with Salt:
- 1 kilogram of Cauliflower has 2.6 times more Vitamin B9, 3.6 times more Vitamin C and 9.1 times more Vitamin K than Baked Potato Skin with Salt.
- While 1 kg of Baked Potatoes Skin with Salt contains 2.4 times more Vitamin B1, 1.8 times more Vitamin B2, 6 times more Vitamin B3, 1.3 times more Vitamin B5 and 3.3 times more Vitamin B6 than Raw Cauliflower.
- 1 kilogram of Baked Potato Skin with Salt have insufficient amounts of Vitamin K
- Both Raw Cauliflower as well as Baked Potatoes Skin with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Cauliflower vs Baked Potato Skin with Salt:
- 1 kilogram of Cauliflower has 1.9 times more Water than Baked Potato Skin with Salt.
- While 1 kg of Baked Potatoes Skin with Salt contains 1.5 times more Calcium, 20.9 times more Copper, 16.8 times more Iron, 2.9 times more Magnesium, 4 times more Manganese, 2.3 times more Phosphorus, 1.9 times more Potassium, 8.6 times more Sodium and 1.8 times more Zinc than Raw Cauliflower.
- Both Raw Cauliflower as well as Baked Potatoes Skin with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cauliflower has 1.4 times more Sugars than Baked Potato Skin with Salt.
- While 1 kg of Baked Potatoes Skin with Salt contains 7.9 times more Energy, 9.3 times more Carbohydrate, 4 times more Fiber and 2.2 times more Protein than Raw Cauliflower.
- 1 kilogram of Cauliflower provide inadequate amounts of Energy
- Both Raw Cauliflower as well as Baked Potatoes Skin with Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.