Comparing Nutrients in 100 calories CauliflowerVS Baked Potato Skin with Salt
Weight per 100 calories
Cauliflower
400g
Baked Potato Skin with Salt
50.5g
Baked Potatoes Skin with Salt have 7.9 times more energy per unit of mass than Raw Cauliflower, which is above average in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Cauliflower or Baked Potato Skin with Salt?
Cauliflower VS Baked Potato Skin With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cauliflower or Baked Potato Skin with Salt?
Lets compare vitamin content per 100 calories of Cauliflower vs Baked Potato Skin with Salt:
100 calories of Cauliflower have 3.2 times more Vitamin B1, 4.5 times more Vitamin B2, 1.3 times more Vitamin B3, 6.2 times more Vitamin B5, 2.4 times more Vitamin B6, 20.5 times more Vitamin B9, 28.3 times more Vitamin C, 15.8 times more Vitamin E and 72.2 times more Vitamin K than Baked Potato Skin with Salt.
100 calories of Baked Potato Skin with Salt have insufficient amounts of Vitamin E and Vitamin K
Both Raw Cauliflower as well as Baked Potatoes Skin with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cauliflower vs Baked Potato Skin with Salt:
100 calories of Cauliflower have 5.1 times more Calcium, 2.8 times more Magnesium, 2 times more Manganese, 3.5 times more Phosphorus, 4.1 times more Potassium, 6.8 times more Selenium, 4.4 times more Zinc and 15.4 times more Water than Baked Potato Skin with Salt.
While 100 kcal of Baked Potatoes Skin with Salt contain 2.6 times more Copper and 2.1 times more Iron than Raw Cauliflower.
Both Cauliflower and Baked Potato Skin with Salt contain similar levels of Sodium per 100 calories.
100 calories of Baked Potato Skin with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cauliflower have 11.9 times more Omega 3, 10.8 times more Sugars, 2 times more Fiber and 3.5 times more Protein than Baked Potato Skin with Salt.
Both Cauliflower and Baked Potato Skin with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Baked Potato Skin with Salt provide inadequate amounts of Omega 3
Both Raw Cauliflower as well as Baked Potatoes Skin with Salt provide inadequate amounts of Omega 6 in 100 calories.