Nutrient Comparison: Cauliflower VS Frozen Crinkle Cut French Fried Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Cauliflower versus 1 kg of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cauliflower vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kilogram of Cauliflower has 1.6 times more Vitamin B2, 1.5 times more Vitamin B5, 1.8 times more Vitamin B9, 6.3 times more Vitamin C and 7.4 times more Vitamin K than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 2.1 times more Vitamin B1 and 4.2 times more Vitamin B3 than Raw Cauliflower.
- Both Cauliflower and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin K
- Both Raw Cauliflower as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Cauliflower vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kilogram of Cauliflower has 1.7 times more Calcium and 1.4 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 2 times more Copper, 1.5 times more Iron, 1.4 times more Magnesium, 1.8 times more Phosphorus, 1.3 times more Potassium, 11.6 times more Sodium and 1.3 times more Zinc than Raw Cauliflower.
- Both Cauliflower and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Manganese per one kilogram.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Raw Cauliflower as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cauliflower has 9.1 times more Sugars than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 5.8 times more Energy, 17.8 times more Fat, 9.6 times more Saturated Fat and 4.8 times more Carbohydrate than Raw Cauliflower.
- Both Cauliflower and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Fiber and Protein per one kilogram.
- 1 kilogram of Cauliflower provide inadequate amounts of Energy
- Both Raw Cauliflower as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.