Nutrient Comparison: Cauliflower VS Frozen Cross Cut French Fried Potatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Cauliflower versus 1 kg of Frozen Cross Cut French Fried Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cauliflower vs Frozen Cross Cut French Fried Potatoes:
- 1 kilogram of Cauliflower has 8.5 times more Vitamin C than Frozen Cross Cut French Fried Potatoes.
Comparing minerals per 1 kilogram for Cauliflower vs Frozen Cross Cut French Fried Potatoes:
- 1 kilogram of Cauliflower has 1.7 times more Calcium and 1.5 times more Water than Frozen Cross Cut French Fried Potatoes.
- While 1 kg of Frozen Cross Cut French Fried Potatoes, Unprepared contains 2.1 times more Iron and 13.1 times more Sodium than Raw Cauliflower.
- Both Cauliflower and Frozen Cross Cut French Fried Potatoes contain similar levels of Potassium per one kilogram.
- 1 kilogram of Frozen Cross Cut French Fried Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cauliflower has 3.9 times more Sugars than Frozen Cross Cut French Fried Potatoes.
- While 1 kg of Frozen Cross Cut French Fried Potatoes, Unprepared contains 7.5 times more Energy, 35.7 times more Fat, 19.9 times more Saturated Fat, 4.6 times more Carbohydrate and 1.4 times more Protein than Raw Cauliflower.
- Both Cauliflower and Frozen Cross Cut French Fried Potatoes offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Cauliflower provide inadequate amounts of Energy