Nutrient Comparison: Cauliflower VS Waxgourd per 1 kg
Compare the macro and micronutrient content in 1 kg of Cauliflower versus 1 kg of Waxgourd to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cauliflower vs Waxgourd:
- 1 kilogram of Cauliflower has 1.3 times more Vitamin B1, 1.3 times more Vitamin B3, 5 times more Vitamin B5, 5.3 times more Vitamin B6, 11.4 times more Vitamin B9 and 3.7 times more Vitamin C than Waxgourd.
- While 1 kg of Raw Waxgourd contains 1.8 times more Vitamin B2 than Raw Cauliflower.
- 1 kilogram of Waxgourd have insufficient amounts of Vitamin B9
- Both Raw Cauliflower as well as Raw Waxgourd have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cauliflower vs Waxgourd:
- 1 kilogram of Cauliflower has 1.7 times more Copper, 1.5 times more Magnesium, 2.7 times more Manganese, 2.3 times more Phosphorus and 49.8 times more Potassium than Waxgourd.
- While 1 kg of Raw Waxgourd contains 3.7 times more Sodium and 2.3 times more Zinc than Raw Cauliflower.
- Both Cauliflower and Waxgourd contain similar levels of Iron and Water per one kilogram.
- 1 kilogram of Waxgourd lack sufficient amounts of Calcium and Potassium
- Both Raw Cauliflower as well as Raw Waxgourd lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cauliflower has 1.7 times more Carbohydrate and 4.8 times more Protein than Waxgourd.
- While 1 kg of Raw Waxgourd contains 1.5 times more Fiber than Raw Cauliflower.
- 1 kilogram of Waxgourd provide inadequate amounts of Protein
- Both Raw Cauliflower as well as Raw Waxgourd provide inadequate amounts of Energy and Omega 6 in one kilogram.