Nutrient Comparison: Boiled Celeriac with Salt VS Tomatoes in Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Celeriac with Salt versus 1 kg of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Celeriac with Salt vs Tomatoes in Juice with Salt:
- 1 kilogram of Boiled Celeriac with Salt has 1.7 times more Vitamin B5 than Tomatoes in Juice with Salt.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains more Vitamin A, 21.3 times more Vitamin B1, 1.5 times more Vitamin B2, 1.7 times more Vitamin B3, 2.7 times more Vitamin B9 and 3.5 times more Vitamin C than Boiled and Drained Celeriac with Salt.
- Both Boiled Celeriac with Salt and Tomatoes in Juice with Salt provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Boiled Celeriac with Salt have insufficient amounts of Vitamin A and Vitamin B9
- Both Boiled and Drained Celeriac with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Celeriac with Salt vs Tomatoes in Juice with Salt:
- 1 kilogram of Boiled Celeriac with Salt has 1.4 times more Manganese, 3.9 times more Phosphorus and 2.6 times more Sodium than Tomatoes in Juice with Salt.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 1.3 times more Calcium and 1.3 times more Iron than Boiled and Drained Celeriac with Salt.
- Both Boiled Celeriac with Salt and Tomatoes in Juice with Salt contain similar levels of Copper, Magnesium, Potassium and Water per one kilogram.
- Both Boiled and Drained Celeriac with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Celeriac with Salt has 1.7 times more Carbohydrate than Tomatoes in Juice with Salt.
- Both Boiled and Drained Celeriac with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Energy and Protein in one kilogram.