Nutrient Comparison: Boiled Celeriac VS Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Celeriac versus 1 kg of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Celeriac vs Broccoli Raab:
- 1 kg of Raw Broccoli Raab contains more Vitamin A, 6 times more Vitamin B1, 3.5 times more Vitamin B2, 2.9 times more Vitamin B3, 1.6 times more Vitamin B5, 1.7 times more Vitamin B6, 27.7 times more Vitamin B9 and 5.6 times more Vitamin C than Boiled and Drained Celeriac.
- 1 kilogram of Boiled Celeriac have insufficient amounts of Vitamin A and Vitamin B9
- Both Boiled and Drained Celeriac as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Celeriac vs Broccoli Raab:
- 1 kilogram of Boiled Celeriac has 1.8 times more Sodium than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 4.2 times more Calcium, 5 times more Iron, 1.8 times more Magnesium, 4.1 times more Manganese and 3.9 times more Zinc than Boiled and Drained Celeriac.
- Both Boiled Celeriac and Broccoli Raab contain similar levels of Copper, Phosphorus, Potassium and Water per one kilogram.
- 1 kilogram of Boiled Celeriac lack sufficient amounts of Zinc
- Both Boiled and Drained Celeriac as well as Raw Broccoli Raab lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Celeriac has 2.1 times more Carbohydrate than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 2.3 times more Fiber and 3.3 times more Protein than Boiled and Drained Celeriac.
- 1 kilogram of Boiled Celeriac provide inadequate amounts of Protein
- Both Boiled and Drained Celeriac as well as Raw Broccoli Raab provide inadequate amounts of Energy in one kilogram.