Comparing Nutrients in 100 calories Boiled CeleriacVS Broccoli Raab
Weight per 100 calories
Boiled Celeriac
370g
Broccoli Raab
455g
Boiled Celeriac has 1.2 times more energy per 100g than Broccoli Raab. It has very low energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Celeriac or Broccoli Raab?
Boiled Celeriac VS Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Celeriac or Broccoli Raab?
Lets compare vitamin content per 100 calories of Boiled Celeriac vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain more Vitamin A, 7.4 times more Vitamin B1, 4.3 times more Vitamin B2, 3.5 times more Vitamin B3, 1.9 times more Vitamin B5, 2.1 times more Vitamin B6, 34 times more Vitamin B9 and 6.9 times more Vitamin C than Boiled and Drained Celeriac.
100 calories of Boiled Celeriac have insufficient amounts of Vitamin A
Both Boiled and Drained Celeriac as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Celeriac vs Broccoli Raab:
100 calories of Boiled Celeriac have 1.5 times more Sodium than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 5.1 times more Calcium, 6.1 times more Iron, 2.3 times more Magnesium, 5 times more Manganese, 1.4 times more Phosphorus, 1.4 times more Potassium, 3.1 times more Selenium and 4.7 times more Zinc than Boiled and Drained Celeriac.
Both Boiled Celeriac and Broccoli Raab contain similar levels of Copper and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Celeriac have 1.7 times more Carbohydrate than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 3.2 times more Fat, 2.8 times more Fiber and 4.1 times more Protein than Boiled and Drained Celeriac.
Both Boiled Celeriac and Broccoli Raab offer comparable quantities of Energy per 100 calories.