Nutrient Comparison: Boiled Celery with Salt VS Boiled Spears Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Celery with Salt versus 1 kg of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Celery with Salt vs Boiled Spears Frozen Broccoli:
- 1 kg of Boiled and Drained Spears Frozen Broccoli contains 2 times more Vitamin A, 1.3 times more Vitamin B1, 1.7 times more Vitamin B2, 1.4 times more Vitamin B3, 1.4 times more Vitamin B5, 1.5 times more Vitamin B6, 1.4 times more Vitamin B9, 6.6 times more Vitamin C, 3.8 times more Vitamin E and 2.3 times more Vitamin K than Boiled and Drained Celery with Salt.
- 1 kilogram of Boiled Celery with Salt have insufficient amounts of Vitamin B3
- Both Boiled and Drained Celery with Salt as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Celery with Salt vs Boiled Spears Frozen Broccoli:
- 1 kilogram of Boiled Celery with Salt has 1.6 times more Potassium and 13.6 times more Sodium than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains 1.5 times more Iron, 1.7 times more Magnesium, 3.1 times more Manganese, 2.2 times more Phosphorus, 1.9 times more Selenium and 2.1 times more Zinc than Boiled and Drained Celery with Salt.
- Both Boiled Celery with Salt and Boiled Spears Frozen Broccoli contain similar levels of Calcium, Copper and Water per one kilogram.
- 1 kilogram of Boiled Celery with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Celery with Salt has 1.6 times more Sugars than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains 1.3 times more Carbohydrate, 1.9 times more Fiber and 3.7 times more Protein than Boiled and Drained Celery with Salt.
- 1 kilogram of Boiled Celery with Salt provide inadequate amounts of Protein
- Both Boiled and Drained Celery with Salt as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in one kilogram.