Comparing Nutrients in 100 calories Boiled Celery with SaltVS Boiled Spears Frozen Broccoli
Weight per 100 calories
Boiled Celery with Salt
556g
Boiled Spears Frozen Broccoli
357g
Boiled and Drained Spears Frozen Broccoli have 1.6 times more energy per unit of mass than Boiled and Drained Celery with Salt, which is very low in comparison to other foods. Boiled Celery with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Celery with Salt or Boiled Spears Frozen Broccoli?
Boiled Celery With Salt VS Boiled Spears Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Celery with Salt or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 100 calories of Boiled Celery with Salt vs Boiled Spears Frozen Broccoli:
100 calories of Boiled Celery with Salt have 1.2 times more Vitamin B1 than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.3 times more Vitamin A, 4.2 times more Vitamin C, 2.4 times more Vitamin E and 1.5 times more Vitamin K than Boiled and Drained Celery with Salt.
Both Boiled Celery with Salt and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per 100 calories.
Both Boiled and Drained Celery with Salt as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Celery with Salt vs Boiled Spears Frozen Broccoli:
100 calories of Boiled Celery with Salt have 1.3 times more Calcium, 1.3 times more Copper, 2.5 times more Potassium, 21.2 times more Sodium and 1.6 times more Water than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 2 times more Manganese, 1.4 times more Phosphorus and 1.4 times more Zinc than Boiled and Drained Celery with Salt.
Both Boiled Celery with Salt and Boiled Spears Frozen Broccoli contain similar levels of Iron, Magnesium and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Celery with Salt have 9 times more Omega 6 and 2.5 times more Sugars than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 2.4 times more Protein than Boiled and Drained Celery with Salt.
Both Boiled Celery with Salt and Boiled Spears Frozen Broccoli offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6