Nutrient Comparison: Boiled Celery VS Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Celery versus 1 kg of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Celery vs Potato Skin:
- 1 kilogram of Boiled Celery has more Vitamin A, 1.8 times more Vitamin B2 and 1.9 times more Vitamin B9 than Potato Skin.
- While 1 kg of Raw Potato Skin contains 2.8 times more Vitamin B3, 2.8 times more Vitamin B6 and 1.9 times more Vitamin C than Boiled and Drained Celery.
- Both Boiled Celery and Potato Skin provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin A
- Both Boiled and Drained Celery as well as Raw Potato Skin have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Celery vs Potato Skin:
- 1 kilogram of Boiled Celery has 1.4 times more Calcium and 9.1 times more Sodium than Potato Skin.
- While 1 kg of Raw Potato Skin contains 11.8 times more Copper, 7.7 times more Iron, 1.9 times more Magnesium, 5.7 times more Manganese, 1.5 times more Phosphorus, 1.5 times more Potassium and 2.5 times more Zinc than Boiled and Drained Celery.
- Both Boiled Celery and Potato Skin contain similar levels of Water per one kilogram.
- 1 kilogram of Boiled Celery lack sufficient amounts of Zinc
- Both Boiled and Drained Celery as well as Raw Potato Skin lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Potato Skin contains 3.2 times more Energy, 3.1 times more Carbohydrate, 1.6 times more Fiber and 3.1 times more Protein than Boiled and Drained Celery.
- 1 kilogram of Boiled Celery provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Celery as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.