Nutrient Comparison: Boiled Celery VS Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Celery versus 7 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Celery vs Potato Skin:
- 7 ounces of Boiled Celery have more Vitamin A, 1.8 times more Vitamin B2 and 1.9 times more Vitamin B9 than Potato Skin.
- While 7 oz of Raw Potato Skin contain 2.8 times more Vitamin B3, 2.8 times more Vitamin B6 and 1.9 times more Vitamin C than Boiled and Drained Celery.
- Both Boiled Celery and Potato Skin provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Potato Skin have insufficient amounts of Vitamin A
- Both Boiled and Drained Celery as well as Raw Potato Skin have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Celery vs Potato Skin:
- 7 ounces of Boiled Celery have 1.4 times more Calcium and 9.1 times more Sodium than Potato Skin.
- While 7 oz of Raw Potato Skin contain 11.8 times more Copper, 7.7 times more Iron, 1.9 times more Magnesium, 5.7 times more Manganese, 1.5 times more Phosphorus, 1.5 times more Potassium and 2.5 times more Zinc than Boiled and Drained Celery.
- Both Boiled Celery and Potato Skin contain similar levels of Water per seven ounces.
- 7 ounces of Boiled Celery lack sufficient amounts of Zinc
- Both Boiled and Drained Celery as well as Raw Potato Skin lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Potato Skin contain 3.2 times more Energy, 3.1 times more Carbohydrate, 1.6 times more Fiber and 3.1 times more Protein than Boiled and Drained Celery.
- 7 ounces of Boiled Celery provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Celery as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.