Nutrient Comparison: Boiled Celery VS Canned Tomatoes with Green Chilies per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Celery versus 1 kg of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Celery vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Boiled Celery has 1.3 times more Vitamin A, 3.7 times more Vitamin B2, 2.1 times more Vitamin B5 and 3.7 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 1.5 times more Vitamin B1 and 1.7 times more Vitamin B3 than Boiled and Drained Celery.
- Both Boiled Celery and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B6 and Vitamin C per one kilogram.
- 1 kilogram of Boiled Celery have insufficient amounts of Vitamin B1
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Boiled and Drained Celery as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Celery vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Boiled Celery has 2.1 times more Calcium, 1.6 times more Iron, 1.8 times more Phosphorus and 2.7 times more Potassium than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 2.5 times more Copper and 4.4 times more Sodium than Boiled and Drained Celery.
- Both Boiled Celery and Canned Tomatoes with Green Chilies contain similar levels of Magnesium, Manganese and Water per one kilogram.
- Both Boiled and Drained Celery as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- Both Boiled and Drained Celery and Canned Red Ripe Tomatoes with Green Chilies have similar amounts of macro-nutrients per 1 kg
- Both Boiled Celery and Canned Tomatoes with Green Chilies offer comparable quantities of Carbohydrate per one kilogram.
- Both Boiled and Drained Celery as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.