Nutrient Comparison: Celery VS Cooked Ripe Red Tomatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Celery versus 1 kg of Cooked Ripe Red Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Celery vs Cooked Ripe Red Tomatoes:
- 1 kilogram of Celery has 2.6 times more Vitamin B2, 1.9 times more Vitamin B5, 2.8 times more Vitamin B9 and 10.5 times more Vitamin K than Cooked Ripe Red Tomatoes.
- While 1 kg of Cooked Ripe Red Tomatoes contains 1.7 times more Vitamin B1, 1.7 times more Vitamin B3, 7.4 times more Vitamin C and 2.1 times more Vitamin E than Raw Celery.
- Both Celery and Cooked Ripe Red Tomatoes provide similar amounts of Vitamin A and Vitamin B6 per one kilogram.
- 1 kilogram of Celery have insufficient amounts of Vitamin B1 and Vitamin E
- 1 kilogram of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- Both Raw Celery as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Celery vs Cooked Ripe Red Tomatoes:
- 1 kilogram of Celery has 3.6 times more Calcium, 1.2 times more Magnesium and 7.3 times more Sodium than Cooked Ripe Red Tomatoes.
- While 1 kg of Cooked Ripe Red Tomatoes contains 2.1 times more Copper and 3.4 times more Iron than Raw Celery.
- Both Celery and Cooked Ripe Red Tomatoes contain similar levels of Manganese, Phosphorus, Potassium and Water per one kilogram.
- 1 kilogram of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium
- Both Raw Celery as well as Cooked Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Celery has 2.3 times more Fiber than Cooked Ripe Red Tomatoes.
- While 1 kg of Cooked Ripe Red Tomatoes contains 1.4 times more Carbohydrate and 1.9 times more Sugars than Raw Celery.
- 1 kilogram of Cooked Ripe Red Tomatoes provide inadequate amounts of Fiber
- Both Raw Celery as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.