Nutrient Comparison: Celtuce VS Canned Carrots with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Celtuce versus 1 kg of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Celtuce vs Canned Carrots with Salt:
- 1 kilogram of Celtuce has 3.1 times more Vitamin B1, 2.3 times more Vitamin B2, 1.4 times more Vitamin B5, 5.1 times more Vitamin B9 and 7.2 times more Vitamin C than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 3.2 times more Vitamin A and 2.2 times more Vitamin B6 than Raw Celtuce.
- Both Celtuce and Canned Carrots with Salt provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Raw Celtuce as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Celtuce vs Canned Carrots with Salt:
- 1 kilogram of Celtuce has 1.6 times more Calcium, 3.5 times more Magnesium, 1.5 times more Manganese, 1.6 times more Phosphorus and 1.8 times more Potassium than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 2.6 times more Copper and 22 times more Sodium than Raw Celtuce.
- Both Celtuce and Canned Carrots with Salt contain similar levels of Iron, Zinc and Water per one kilogram.
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Raw Celtuce as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Drained Canned Carrots with Salt contains 1.5 times more Carbohydrate than Raw Celtuce.
- Both Celtuce and Canned Carrots with Salt offer comparable quantities of Fiber per one kilogram.
- Both Raw Celtuce as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy and Protein in one kilogram.